Moon Cycle Sister

What's inside?

5 core sections

56 pages

Description on how our menstrual cycles really work and the four phases of each cycle

An introduction to hormones

How to treat hormonal imbalances naturally, natural remedies, supplements, diet, yoga poses and more

Whether you're a beginner or you practice yoga regularly, my Moon Cycle Yoga Guide will help you supercharge your cycle and reduce annoying period pain

56 pages

Educational tools to give you the confidence you need to practice yoga at home

Detailed descriptions of how to get into poses safely

Downloadable onto any of your preferred devices so you can take it anywhere you like!

What are the benefits?

Improved health and productivity

Reduced lower stomach and lower back pain

Stress & pain relief

Increased body awareness

Increased flexibility